Coverart for item
The Resource Stott pilates : : secret to flat abs

Stott pilates : : secret to flat abs

Label
Stott pilates : : secret to flat abs
Title
Stott pilates :
Title remainder
secret to flat abs
Title variation
Secret to flat abs
Subject
Language
eng
Summary
Let this beginner mat workout help you tone your deep abdominal and back muscles. Find the flatter, firmer abs you've been looking for, while strengthening the mind-body connection from the inside out
Characteristic
videorecording
PerformerNote
Moira Merrithew
Runtime
120
Target audience
adult
Technique
live action
Label
Stott pilates : : secret to flat abs
Instantiates
Publication
Note
  • Midwest 9/09
  • Extras: bonus workout ; customize your routine ; 27 bonus exercise clips ; workout with music only ; preview other video titles ; check out Stott pilates equipment ; learn about instructor training
Accompanying material
1 booklet.
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Strengthen abdominals, back and torso -- Develop healthy postural alignment -- Enhance mobility, flexibility and agility -- Release stress through controlled breathing
Dimensions
other
Extent
1 videodisc (approximately 120 min.)
Isbn
9781553600077
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
690650800756
Other physical details
sound, color +
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(Sirsi) 312147
System details
DVD
Video recording format
DVD
Label
Stott pilates : : secret to flat abs
Publication
Note
  • Midwest 9/09
  • Extras: bonus workout ; customize your routine ; 27 bonus exercise clips ; workout with music only ; preview other video titles ; check out Stott pilates equipment ; learn about instructor training
Accompanying material
1 booklet.
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Strengthen abdominals, back and torso -- Develop healthy postural alignment -- Enhance mobility, flexibility and agility -- Release stress through controlled breathing
Dimensions
other
Extent
1 videodisc (approximately 120 min.)
Isbn
9781553600077
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
690650800756
Other physical details
sound, color +
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(Sirsi) 312147
System details
DVD
Video recording format
DVD

Library Locations

    • Main LibraryBorrow it
      1786 Burlington Pike, Burlington, KY, 41005, US
      39.0202261 -84.6915861
Processing Feedback ...